BMI Calculator — Height & Weight for Govt Jobs 2026
Check your Body Mass Index (BMI) and physical fitness for Army, Police, SSC GD, Railway, CRPF, BSF exams. See if your height-weight ratio meets government job requirements.
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Physical Fitness for Government Jobs
Many uniformed services require specific BMI. Maintain BMI between 20-23 for best results. Check your age eligibility and browse latest government jobs.
Frequently Asked Questions
❓ What is BMI and how is it calculated?
BMI (Body Mass Index) = Weight (kg) / Height (m)². It is used to check if your weight is healthy for your height. Normal BMI range is 18.5–24.9. Many government physical exams check BMI as part of medical fitness.
❓ What is the BMI requirement for Army?
Indian Army requires BMI between 18.5 to 24.9 for most entries. Candidates with BMI above 25 may be given temporary rejection with time to improve. Height and weight must be proportionate as per army medical standards.
❓ What is the height requirement for SSC GD Constable?
SSC GD Constable: Male — 170 cm (general), 165 cm (hill areas/ST). Female — 157 cm (general), 155 cm (ST). Weight should be proportionate to height as per medical standards.
❓ What are the physical standards for Police jobs?
Requirements vary by state. Generally: Male — Height 168-170 cm, Chest 79-81 cm (unexpanded). Female — Height 155-158 cm. Weight should be proportionate. UP Police, Bihar Police, and Delhi Police have specific standards in their notifications.
❓ How to maintain ideal BMI for government physical exams?
Aim for BMI 20-23 (ideal range). Regular exercise — running 5 km daily, push-ups, sit-ups. Balanced diet with adequate protein. Avoid junk food and excess sugar. Start preparing 3-6 months before the physical test date.
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